OGDENSBURG – The COVID-19 pandemic has had a very strong impact on our lives and the way we live. There are times when it seems like everything has changed. Certainly, things have become more difficult for many of us in the state's largest county.
Since 1898, United Helpers has risen to meet the ever-growing needs of the north country, providing care and assistance, aiding the most vulnerable members of the communities they serve. Now more than ever United Helpers’ programs contribute to the strength and vibrancy that makes the North Country great.
Since the beginning of the pandemic last March, the Centers for Disease Control (CDC) reports that mental health disorders such as anxiety and depression have increased, as well as thoughts of suicide or suicidal ideation.
“It’s important to know the signs of someone struggling with mental health issues and that there is help available here in St. Lawrence County,” said Dave Nelson, Director of Behavioral Health Services at United Helpers.
According to the National Alliance for the Mentally Ill (NAMI), some of the signs that may indicate that a person is struggling to maintain their mental health are:
- Excessive worry or fear
- Avoiding friends or family
- Changes in eating or sleeping habits
- Overuse of substances – drugs or alcohol
Recognizing behavioral changes in children may include:
- Changes in school performance
- Frequent nightmares
- Increased disobedience or aggression
- Excessive worrying or anxiety
“The pandemic has changed our ability to stay in touch the way we used to. Maybe we work or attend class from home now, versus going into work or school,” said Nelson. “While we may not gather and keep up with each other the way we used to, it’s important to check in with friends and family to make sure they are doing Ok.”
Sometimes that connection is enough to help someone who is struggling. But when issues arise, know that help is available.
United Helpers offers a continuum of mental health services including outpatient clinics, located in Canton and Ogdensburg. The clinics offer a variety of treatment options including depression, anxiety, abuse, co-occurring substance use, and post-traumatic stress disorder. To schedule an appointment, call 315-541-3042 in Ogdensburg and 315-386-0264 in Canton.
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