M-W's Plumley Eyes Return to the Court With Help from United Helpers

OGDENSBURG – Coming off the best season of her young athletic career, Madrid-Waddington’s Emma Plumley was looking forward to using the AAU season to continue strengthening her game in preparation for her junior season with her eyes also set on taking the court at the next level.

Ms. Plumley’s sophomore season included a sectional title, first-team All-NAC, and Second-Team Watertown Daily Times All-Northern honors. 

Physical Therapist Brett Amo works on a drill with Emma Plumley.

Heading into the 2019-2020 season Ms. Plumley, a guard on the school’s basketball team, knew she would again be an important piece to the Yellow Jackets success, as the team’s only returning starter. However, the start of her junior season was pushed back when she tore her right ACL while “crossing-up” a defender during an AAU game last April.

“I felt my knee cap move and I thought I had dislocated my knee,” she said. “They carried me to the bench and then they carried me to the car, so I really hadn’t put any weight on it until I got home. When I got home and tried to walk to the house I experienced what was probably the worst pain I’ve ever felt,” she said.

Ms. Plumley then had surgery in Boston with former New England Patriots team physician Dr. Thomas Gill performing her operation. However, prior to her surgery, she came to United Helpers Rehabilitation and Senior Care in Ogdensburg for “prehab.”

“Those two months were focused on getting my leg stronger and improving my range of motion in preparation for surgery,” Ms. Plumley said, noting that prehab consisted of a lot of stretching and simple exercises that would help strengthen her leg without exacerbating her injury.

Two weeks after surgery and already off her crutches, Ms. Plumley returned to United Helpers to begin working towards the resumption of her athletic career.

“I knew I was going to come back, but I was super upset at the news (diagnosis of a torn ACL) and did briefly think what if I can’t play anymore,” she said. “But I only questioned myself for a little while and then got to work.”

Physical Therapist Brett Amo watches as Emma Plumley runs on a treadmill.

 Her therapy consisted of strength and flexibility training three times per week with Physical Therapist Brett Amo, who also worked with her prior to the surgery.

“Therapy was very challenging, but in a good way. It’s hard work, but I like to be pushed and Brett does a great job,” she said. “I’m actually probably in the best shape of my life.”

As she wrapped up what would be her final physical therapy appointment, Ms. Plumley said that her doctors have cleared her to return to action on Jan. 1, about a month-and-a-half after the season begins.

“After this, I want it more than ever,” she said. “I can’t wait to get back on the court.”

Adding to the excitement is the fact that Emma’s younger sister, Grace will also be joining the varsity team this year.

“I’m so excited because basketball is the one sport I really love (she also plays soccer) and I want to play in college,” she said. “I’m going to be a little nervous, especially the first time I do a crossover, but I am glad to be back.”

For more information regarding therapy services in Ogdensburg, please call (315) 393-0730 ext. 2156. For information regarding therapy services in Canton, please call (315) 386-4541 ext. 3217. You may also like United Helpers on Facebook or visit www.unitedhelpers.org.